MusclePharm is at it again with their newest form of protein called Combat Powder. Combat Powder is the newest in innovative technology creating a protein product that is tim [...]

Experience power at its peak with new C4 extreme from Cellucor. C4 extreme contains the newest form of creatine (Creatine Nitrate) along with a more natural explosive energy [...]

While shopping and comparing proteins out there I came across MyoFusion by Gaspari Nutrition. When you hear the name Gaspari alone, you know you are going to get a quality pr [...]

PMD has recently created their newest up to date formula of Platinum Pump Fuel pre-workout and I have to say they got it right with this one. This supplement is in my top 10 [...]

The newest breakthrough in pre-workout scientifically engineered has just surfaced… Assault is loaded with a power pact melee of ingredients for the most serious athlet [...]

Adolescents and Exercise             Strength training can be very beneficial for adolescents  but programs need provide lots of variation based on individual needs.  The rea [...]

Core Stability                 There are many ways to think about core strength and core stability. Many people seem to think that if their abdominal muscles  are strong then [...]

Stretching Stretching can be defined as an activity designed to increase the extensibility of tissue and elongate structures. Flexibility on the other hand is defined as the [...]

Plyometrics             Plyometic exercises allow a muscle to develop the most amount of force in the shortest amount of time. This is achieved through a stretch of the muscl [...]

Isometric muscle contraction – the muscle does not change length as the force of the muscle and the resistance force are equal. An example of this is holding a weight out str [...]